Feed Your Hair from the Inside Out
Your hair reflects what you nourish it with—and this checklist makes that process simple, enjoyable, and sustainable. The Feed Your Hair Happy Checklist for Stronger, Healthier Hair is a practical digital download designed to help you build better daily habits using real, accessible foods that help with hair growth. Instead of guessing what to eat or relying on trends, you’ll have a clear, easy-to-follow system that supports your hair through nutrition, lifestyle, and consistency.
What’s Included in This Digital Checklist
- Nutrient-focused daily and weekly checklists to support hair follicles
- Guidance on biotin, iron, Vitamin D, Omega-3s, and protein intake
- A curated list of hair-loving superfoods for everyday meals
- Simple meal planning and hydration prompts
- Common hair-nutrition pitfalls to avoid
- Scalp care and lifestyle habits that support circulation and growth
- A weekly hair growth tracker to monitor progress and improvements
Why You’ll Love Using It
- Removes confusion around foods that help with hair growth
- Encourages consistency without restrictive dieting
- Combines nutrition, lifestyle, and self-care in one place
- Helps you notice real changes in shine, strength, and breakage
- Fits easily into busy routines with quick check-off actions
Who This Is For
This checklist is ideal for anyone experiencing shedding, thinning, dullness, or slow growth—or anyone who simply wants stronger, healthier-looking hair through better nourishment. It’s beginner-friendly, food-first, and perfect for those who want structure without overwhelm.
What Makes It Different
Unlike generic guides, this checklist focuses on daily action and awareness. It doesn’t just tell you about foods that help with hair growth—it helps you actually eat them, track them, and build habits around them. The included tracker and lifestyle sections turn information into results.
Download & Start Nourishing Your Hair Today
If you’re ready to support your hair naturally and consistently, this checklist is your next step. Download instantly, use it digitally or print it, and start feeding your hair happy—one simple check at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of savantina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of savantina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of savantina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://savantina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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